Read These Three Tips For Long Car Rides
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility. As the saying goes “Sitting is the new smoking.” Click the link to learn about driving ergonomics! Click the link below to see how the ergonomics of your seat should be!